Find Professional Help

Mental health concerns are nothing to be ashamed of, and seeking the help of a professional can be extremely helpful in addressing these concerns.

FIND PROFESSIONAL HELP

Mental health professionals are trained to accurately assess and diagnose mental health conditions, which is necessary for developing an effective treatment plan. Professionals can help individuals develop coping strategies and skills for managing symptoms, and can provide a safe and confidential space for individuals to talk about their thoughts and feelings. Mental health professionals can also work with individuals to address underlying issues that may be contributing to their mental health conditions and help them to develop a more balanced and fulfilling life.

Here are some tips if you are struggling to talk to your parents about getting help:

ttps://au.reachout.com/articles/6-tips-for-talking-to-your-parents-about-mental-health

https://childmind.org/article/how-to-talk-to-your-parents-about-getting-help-if-you-think-you-need-it/

Search platforms for Therapists/Counselors in your area:

https://www.psychologytoday.com/us

https://zencare.co/

https://www.goodtherapy.org/

https://www.zocdoc.com/

*Please keep in mind that if you are a minor, many mental health services may require a parent’s permission.

*In addition, make sure to note that your general practitioner/doctor, family members, or school can also help refer you to a trusted professional in your local area.